Chai tea is often a spiced black tea with robust taste plus a modest amount of caffeine. Observational studies advise that black tea may perhaps reduce your chance of cardiovascular disease.
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Matcha tea supplies an abundance of useful antioxidants in an individual serving. according to how it’s prepared, it could possibly have roughly caffeine than espresso.
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Unlike espresso together with other teas, rooibos is very low in tannin antioxidants, which can be advantageous but also interfere Using the absorption of iron (26).
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