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Matcha is usually a form of eco-friendly tea produced by steaming, drying and grinding the leaves with the Camellia sinensis
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for a few, the substantial number of caffeine — 95 mg per serving — may cause nervousness and agitation, also referred to as “the jitters.” For Other individuals, espresso may cause digestive distress and headaches.
compared with espresso and also other teas, rooibos is low in tannin antioxidants, which can be advantageous but also interfere with the absorption of iron (26).